Health is regarded as a balance of physical, mental and social aspects of a living a being and not merely the absence of disease. Being fit in good bodily health as a result of regular exercise, proper diet and nutrition, and you also need proper rest for bodily recovery. What you eat can affects your health and performance. such foods that cause diseases and deteriorate health, due to consuming too many calories can contribute factor to obesity, diabetes and heart disease. sometime due to lack of nutrients, regular intake of dietary supplements is needed to improve performance, promote health, and prevent disease. consuming fibrous foods and supplementing with vitamin C can reduce the risk of colon cancer, strengthen teeth and gums and to improve the immune system. status of personal health depends partially on the social structure of one’s life. strong social relationships developed from good health conditions and a positive attitude. Exercise is essential in order to develop or maintain physical fitness and overall health. Regular physical exercise is an important activity in the prevention of some of the diseases such as cancer, heart disease, cardiovascular disease, diabetes, obesity and back pain. Proper nutrition is just as important to health as exercise. After exercising, it becomes essential to have good diet to ensure the body has the correct amount of nutrients to aid the body to recover from the workout. Physical health is incomplete without sound mental mind. Mental health refers to a human individual's emotional and psychological well-being, which an individual is able to use his or her function in society, and meet the ordinary demands of everyday life. Maintaing health care is important in prevention illness, treatment, and management of diseases.
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